:root {
  --black:#0A0A0A;
  --white:#FFFFFF;
  --teal-deep:#173B3F;
  --teal:#20C4C9;
  --grey-dark:#1A1F21;
  --grey-mid:#2E3436;
  --grey-cool:#5A6466;
  --grey-light:#A0AAAB;
  --grey-pale:#E6EAEA;
  --text-muted:#8fb0ac;
  --text-soft:#c9dbd8;
  --font-display:'Cormorant Garamond', Georgia, serif;
  --font-body:'Inter', -apple-system, sans-serif;
}
* { box-sizing:border-box; }
html { scroll-behavior:smooth; }
html, body { margin:0; }
body {
  background:var(--grey-dark);
  color:var(--text-muted);
  font-family:var(--font-body);
  -webkit-font-smoothing:antialiased;
}
a { color:var(--teal); }

.nav {
  display:flex;
  align-items:center;
  justify-content:space-between;
  padding:18px max(20px, env(safe-area-inset-right)) 18px max(20px, env(safe-area-inset-left));
  background:var(--grey-dark);
}
.nav__brand { position:relative; }
.nav__mark {
  display:flex;
  flex-direction:row;
  align-items:center;
  gap:14px;
  background:none;
  border:0;
  padding:0;
  cursor:pointer;
  text-decoration:none;
}
.nav__mark img { display:block; height:52px; width:auto; }
.nav__burger { display:flex; flex-direction:column; gap:4px; }
.nav__burger span {
  display:block;
  width:24px;
  height:2px;
  border-radius:2px;
  background:var(--text-muted);
  transition:background .2s ease;
}
.nav__mark:hover .nav__burger span,
.nav__mark[aria-expanded="true"] .nav__burger span { background:var(--teal); }

.nav__menu {
  position:absolute;
  top:calc(100% + 14px);
  left:0;
  min-width:170px;
  display:flex;
  flex-direction:column;
  gap:2px;
  padding:8px;
  background:var(--grey-dark);
  border:1px solid rgba(160,170,171,.2);
  border-radius:12px;
  box-shadow:0 24px 50px -20px rgba(0,0,0,.75);
  z-index:20;
}
.nav__menu[hidden] { display:none; }
.nav__menu a {
  padding:10px 14px;
  border-radius:8px;
  color:var(--text-muted);
  text-decoration:none;
  font-size:13px;
  letter-spacing:.06em;
  text-transform:uppercase;
  transition:background .2s ease, color .2s ease;
}
.nav__menu a:hover { background:rgba(32,196,201,.12); color:var(--teal); }

.nav__links { display:flex; gap:28px; }
.nav__links a {
  color:var(--text-muted);
  text-decoration:none;
  font-size:13px;
  letter-spacing:.06em;
  text-transform:uppercase;
  transition:color .2s ease;
}
.nav__links a:hover { color:var(--teal); }

@media (max-width:640px) {
  .nav { padding:14px 16px; }
  .nav__mark { gap:10px; }
  .nav__mark img { height:42px; }
  .nav__links { gap:16px; }
  .nav__links a { font-size:12px; }
}

/* ============================================================
   Articole de blog — stiluri comune (folosite de site/blog/*.html)
   ============================================================ */

.article-hero {
  padding:100px 20px 50px;
  text-align:center;
  background:radial-gradient(120% 70% at 50% 0%, var(--teal-deep) 0%, var(--black) 62%);
}
.article-hero__crumbs {
  display:flex;
  flex-wrap:wrap;
  align-items:center;
  justify-content:center;
  gap:6px;
  margin-bottom:18px;
  font-size:12px;
  letter-spacing:.03em;
  color:var(--grey-cool);
}
.article-hero__crumbs a {
  color:var(--grey-light);
  text-decoration:none;
}
.article-hero__crumbs a:hover,
.article-hero__crumbs a:focus-visible {
  color:var(--teal);
  text-decoration:underline;
}
.article-hero__crumbs [aria-current="page"] {
  color:var(--grey-cool);
  max-width:min(320px, 60vw);
  overflow:hidden;
  text-overflow:ellipsis;
  white-space:nowrap;
}
.article-hero__badge {
  display:inline-block;
  color:var(--teal);
  border:1px solid var(--teal);
  border-radius:999px;
  padding:2px 10px;
  font-size:11px;
  letter-spacing:.08em;
  text-transform:uppercase;
  margin-bottom:18px;
}
.article-hero h1 {
  font-family:var(--font-display);
  font-weight:600;
  color:var(--white);
  font-size:clamp(28px, 5vw, 42px);
  max-width:640px;
  margin:0 auto 14px;
}
.article-hero__meta {
  color:var(--grey-light);
  font-size:13px;
  letter-spacing:.03em;
}

article {
  max-width:640px;
  margin:0 auto;
  padding:60px 20px 40px;
}
article p {
  font-size:16px;
  line-height:1.8;
  color:var(--text-soft);
  margin:0 0 22px;
}
article p:first-of-type::first-letter {
  font-family:var(--font-display);
  font-size:3em;
  float:left;
  line-height:.62;
  margin:-.10em .10em 0 0;
  color:var(--teal);
}
article h2 {
  font-family:var(--font-display);
  font-weight:600;
  color:var(--teal);
  font-size:21px;
  margin:36px 0 10px;
}
article a {
  color:var(--teal);
  text-decoration:none;
  border-bottom:1px solid rgba(32,196,201,.35);
  transition:border-color .25s ease;
}
article a:hover { border-bottom-color:var(--teal); }

/* Surse / referințe la finalul articolului */
.article-sources {
  margin-top:48px;
  padding-top:26px;
  border-top:1px solid rgba(160,170,171,.18);
}
.article-sources h2 {
  font-size:15px;
  letter-spacing:.08em;
  text-transform:uppercase;
  font-family:var(--font-body, inherit);
  color:var(--grey-light);
  margin:0 0 14px;
}
.article-sources ol {
  margin:0;
  padding-left:20px;
  color:var(--grey-light);
  font-size:14px;
  line-height:1.7;
}
.article-sources li { margin-bottom:10px; }
.article-sources a { border-bottom-color:rgba(32,196,201,.3); }

/* Bloc „Vezi și" — trimiteri interne între articole */
.article-seealso {
  margin-top:44px;
  padding:18px 22px;
  border:1px solid rgba(160,170,171,.18);
  border-radius:10px;
  background:rgba(32,196,201,.04);
}
.article-seealso__title {
  font-size:12px;
  letter-spacing:.08em;
  text-transform:uppercase;
  color:var(--grey-light);
  margin:0 0 4px;
}
.article-seealso a {
  display:block;
  color:var(--white);
  text-decoration:none;
  font-size:15px;
  line-height:1.5;
  padding:9px 0;
  border-bottom:none;
}
.article-seealso a + a { border-top:1px solid rgba(160,170,171,.12); }
.article-seealso a:hover { color:var(--teal); }
.article-seealso a::before { content:"→ "; color:var(--teal); }

/* CTA de final + link înapoi la blog */
.article-cta {
  max-width:640px;
  margin:0 auto;
  padding:0 20px 100px;
  text-align:center;
}
.article-cta a {
  display:inline-block;
  padding:14px 34px;
  border:1px solid var(--teal);
  border-radius:999px;
  color:var(--white);
  text-decoration:none;
  font-size:13px;
  letter-spacing:.08em;
  text-transform:uppercase;
  transition:background .25s ease, color .25s ease;
}
.article-cta a:hover { background:var(--teal); color:var(--black); }
.back-link {
  display:block;
  text-align:center;
  color:var(--grey-light);
  font-size:13px;
  margin-top:18px;
  text-decoration:none;
}
.back-link:hover { color:var(--teal); }

/* Componentă: casetă de reflecție (citat cu bară laterală) */
.article-reflect {
  margin-top:40px;
  padding:22px 26px;
  border-left:2px solid var(--teal);
  background:rgba(32,196,201,.05);
  border-radius:0 8px 8px 0;
}
.article-reflect p { margin:0; color:var(--white); font-style:italic; }

/* Componentă: tabel de zone (etichetă + descriere) */
.article-zones {
  margin:0 0 22px;
  border:1px solid rgba(160,170,171,.18);
  border-radius:10px;
  overflow:hidden;
}
.article-zones__row {
  display:flex;
  gap:14px;
  padding:12px 16px;
  font-size:15px;
  line-height:1.5;
}
.article-zones__row + .article-zones__row { border-top:1px solid rgba(160,170,171,.14); }
.article-zones__pct {
  flex:0 0 92px;
  color:var(--teal);
  font-weight:600;
}
.article-zones__desc { color:var(--text-soft); }

/* Componentă: protocol numerotat (nr. + exercițiu + serie) */
.article-protocol {
  margin:6px 0 22px;
  border:1px solid rgba(160,170,171,.18);
  border-radius:10px;
  overflow:hidden;
}
.article-protocol__head {
  padding:11px 16px;
  background:rgba(32,196,201,.06);
  color:var(--grey-light);
  font-size:12px;
  letter-spacing:.08em;
  text-transform:uppercase;
  border-bottom:1px solid rgba(160,170,171,.14);
}
.article-protocol__row {
  display:flex;
  align-items:baseline;
  gap:14px;
  padding:10px 16px;
  font-size:15px;
  line-height:1.4;
}
.article-protocol__row + .article-protocol__row { border-top:1px solid rgba(160,170,171,.1); }
.article-protocol__n {
  flex:0 0 24px;
  color:var(--teal);
  font-weight:600;
  font-variant-numeric:tabular-nums;
}
.article-protocol__ex { flex:1; color:var(--text-soft); }
.article-protocol__set { color:var(--grey-light); font-size:14px; white-space:nowrap; }

/* Componentă: timeline (etapă + descriere) */
.article-timeline {
  margin:6px 0 22px;
  border:1px solid rgba(160,170,171,.18);
  border-radius:10px;
  overflow:hidden;
}
.article-timeline__row { padding:14px 16px; }
.article-timeline__row + .article-timeline__row { border-top:1px solid rgba(160,170,171,.14); }
.article-timeline__when {
  color:var(--teal);
  font-weight:600;
  font-size:14px;
  letter-spacing:.03em;
  margin-bottom:3px;
}
.article-timeline__what { color:var(--text-soft); font-size:15px; line-height:1.5; }